immersions
4-WEEK ONLINE WOMEN’S GROUPS TO GO DEEP ON TOPICS LIKE LOVE, RELATIONSHIPS,
BOUNDARIES, EXPRESSION, AND BODY LOVE — HELD IN COMMUNITY AND SHARED GROWTH.
UPCOMING IMMERSION:
RELATIONSHIPS
THE IMMERSIVE EXPERIENCE ✶
4 weekly women’s circles on a specific topic, where we’ll spend 75 minutes together with guided meditation, teachings, mind / body practices, open sharing, and integration
An online private community to receive support, connection, and sharing
Feedback, support, and accountability within our group space + private community
Weekly journal prompts and self-care practices to deepen your reflections between our time together
What to expect ✶
Our time together will be both giving and receiving. Here’s what each session will look like:
We’ll begin with a brief check-in, sharing how we’re doing and anything that is taking up space in our minds and hearts.
From there, we’ll get grounded with a guided meditation so that we can be fully present with ourselves and the other women.
After that, I’ll share about the discussion topic and offer a new perspective or way of approaching it in your life.
Then, we’ll go into an integration practice such as journaling, a discussion prompt, or experiential exercise.
We’ll then have space for open sharing + discussion, where you can receive feedback, support, or affirmation if you choose.
Our time together will then close with shared gratitude and a journal prompt for further integration.
Because this is a community-oriented space, our sessions will not be recorded and we’ll spend most of the time on video with each other. However, in moments of reflection — like journaling or meditation — you can choose to go off-camera and fully drop in. I’ll guide you along the way!